What Are The Main Courses For Overweight And Obesity?
What Is Overweight?
When the daily calorie intake exceeds more than the required calories, the excess calories will deposit as fat within the body. Accumulation of extra fat that can impair the normal healthy life is referred to as overweight. There should be a balance between calorie intake and expenditure. When the expenditure is less than the intake there will be an accumulation of calories. When time goes these calories will deposit as fat within the adipose tissues, inside the blood vessels, and all over the body. Body mass index [BMI] is a simple parameter to measure the proportion between weight and height. This is measured by dividing weight [Kg] by height2 [m]. According to the guidelines given by the world health organization, if the BMI is more than 25 is considered overweight and if the BMI is more than 30 it is considered obese.
What Are The Main Courses For Overweight And Obesity?
• The main reason is the imbalance of energy expenditure and intake of food high in calories.
• Sedentary lifestyle – The use of technology and urbanization has given an inactive lifestyle to the majority of humans.
• Genetical orientation
• Medical conditions and usage of some medications for a long time – Long-term usage of antipsychotic medications, steroids, and diabetic medications, etc. Medications can increase fat accumulation or increase the accumulation of fluid within the body. Some medications can increase appetite and reduce metabolic rate within the body. As a result, the drug user tent to increase food intake, and the energy expenditure become less as their metabolism is too much slow.
Weight gain may be due to an increase in muscle mass, increase of fat deposits, or accumulation of fluid within the body. An increase in muscle mass is not related to overweight or obesity, but the accumulation of fluid within the body is not a normal condition, It is important to seek medical help if you feel that you are accumulating fluid within the body.
How To Lose Weight?
Body type will be decided by genetics and the places where fat get deposited also vary. And these factors are determined by the genes. The extra fat has deposited can be burn by increasing the energy expenditure and by reducing the calorie intake. The energy expenditure during the daily activities will vary from individual to individual. Basal metabolic rate is a major factor that determines the amount of energy wastage. In most of the obesity people, their metabolic rate is lower than that of normal people. But there are strategies to boost the metabolism to increase the energy expenditure.
Physical Activity And Overweight
Several factors determine the energy expenditure. Age, gender, level of physical activity, and metabolic rate will determine the daily energy expenditure. The level of physical activity and metabolism are the modifiable factors that involve in determining energy expenditure. By maintain, an active lifestyle can help every person to live healthier and to live longer. As obesity can call for numerous non-communicable diseases. It is important to maintain body weight related to height. A sedentary lifestyle has contributed to obesity all over the world. But today, most people are educated and they know the risk of being obese. The world health organization has announced to have 2 and half hours of physical activities per week for the adults. Not only for adults it is important to engage in physical activities since childhood. Regular physical activities can help to maintain the metabolic rate at a good level. Exercises can practice our body to lose fat faster than the days with less physical activity. Foods containing caffeine, nicotine also can help in boosting metabolism. Metabolisms are the mechanism by which the stored energy stores are depleted to supply the fuel needed for the body’s functioning and physical activities.
How Do I Boost My Metabolism?
After every main meal, our metabolic rate gets increased to supply the required energy for food digestion and absorption of nutrients. This is called the thermic effect. Consuming foods rich in protein help to boost metabolism as well as consuming proteins always helps in reducing carbohydrate intake. This indirectly reduces calorie intake as well as boosts metabolism. Consuming more than 6liters of water can also help in increasing metabolism as well as help to earn healthy skin. Drinking green tea and consuming spicy foods can also help in boosting metabolism. Foods that contain caffeine and nicotine also aid in raising the metabolic rate. People who fall under the overweight/obesity category, can try loosing extra fat. But it is important to make a plan with a right idea. Starving is not the right method to lose weight. It is very important to build the muscle mass while losing extra fat.