How To Live Long And Happy With The Help Of Regular Physical Activity?
As all of you know that the exercises are important and they give a healthy life, Most of you are unaware about how do exercises do help in getting a healthy life. Everybody expects a happy, healthy life. So this will be a guideline for all to live a happy life and to live longer.
Benefits of physical exercises
According to the recent research findings, it is clear that the exercises make you look younger. Biologically exercises can make your cells younger and healthy. Surely, everybody loves to live a younger life. Exercises can tighten your skin and prevent a sagging appearance. It increases the muscle mass while reducing the fat content. So it makes you look younger than before. For the people who practice regular exercises, they can reduce the aging to a considerable amount. Exercise can improve blood circulation so the body tissues will have enough perfusion for metabolism. So the cells and tissues all over the body become healthy and nourished.
Exercises can reduce the risk of noncommunicable diseases. This kind of disease may be genetic and can not prevent the occurrence as they are written in your family history. But exercises can help you to reduce the risk, prevent complications and progression of the conditions. These unmodifiable reasons and risk factors can be managed with the help of regular exercises. As the age gets advanced there is a high risk of getting heart diseases, hypertension, diabetes, and high cholesterol levels. So regular exercises will help to keep a healthy heart. It reduces the cholesterol level and prevents the formation of atherosclerosis and reduces the risk of heart diseases and strokes. Nonalcoholic fatty liver is has become common among women. Regular physical activity can prevent excessive fat deposition on the liver.
Reducing body weight has become a bit difficult today. Most people have a sedentary lifestyle, where they will not have enough physical activity. Obesity is a killer which can reduce the quality of life as obesity calls for various non-communicable diseases. Exercise is the best solution to maintain the appropriate body weight proportion to height and age. It is very important to maintain a healthy body weight since childhood. There may be life stages where the increase in body weight is accepted. Adolescence is a stage where young girls and boys increase their weight as their whole experience a growth spurt. Pregnancy is the next stage where an increase in body weight is important. But during each of these stages exercises are important. Exercises and appropriate physical activity during the pregnancy can bring you a healthy baby and a safe delivery.
Improving sleep is another benefit of exercise. Sleep is very important for a healthy lifestyle. Because the recovering and repairing occur during sleep. There may be mood swings during the daily activities. Life is full of negative and positive stress. Exercises can improve the production of happy hormones where it brings you a happy mood. Exercises can improve mental wellbeing. During the exercises, the brain gets enough oxygen and nutrients and this is useful in maintaining cognitive functions.
Immunity is a factor that keeps us healthy and protects the body from various infections. It is important to have a strong immunity to fight the various infections that enter our bodies. Maintain a healthy body system is also a part of a healthy life. Exercises keep your digestion healthy and improve digestion. Muscles and bones get stronger with exercise. So physical activities will help in maintaining healthy body systems.
How many exercises do you need?
The number of exercises that your body needs depends on your age, health condition, and gender. There may be many other factors that determine the activity level you need per day. A moderate level of exercise will be enough for all humans’ to maintain a healthy life. It is recommended to engage in some amount of exercise for people of all ages. Two to three times of aerobic exercises will be enough for you to maintain your heart health.
Walking several miles per day will be enough if you cannot engage in aerobic exercises. So it is clear that physical activities keep you healthy in every aspect including physically, mentally, and socially. Other than improving the lifespan, it helps in improving the quality of the life. If you are a bedridden person with physical disabilities you can seek help from your family to engage in passive and active body movements which help in keeping healthy muscle movements.