It is surprising how little people know about sleeping, although it plays a vital role in your body, just like eating a balanced diet and exercising. Since healthy sleep promotes the body’s wellness and illness prevention, it is crucial to get adequate sleep each day.

As all of you know that the exercises are important and they give a healthy life, Most of you are unaware about how do exercises do help in getting a healthy life. Everybody expects a happy, healthy life.

When the daily calorie intake exceeds more than the required calories, the excess calories will deposit as fat within the body. Accumulation of extra fat that can impair the normal healthy life is referred to as overweight.